Sports / Movement Science

Course summary

Sport and exercise science is an interdisciplinary field that involves the study of human movement and physical activity. This field encompasses various scientific disciplines such as physiology, biomechanics, psychology, nutrition, and anatomy. A sport and exercise science course will typically cover the basic concepts and principles of these disciplines as they relate to physical activity and exercise. Students will learn about the structure and function of the human body, how it responds to exercise, and the factors that influence performance and health. The course will also cover topics such as sports psychology, injury prevention and rehabilitation, sports nutrition, and the design and implementation of exercise programs for different populations, such as athletes, elderly individuals, and people with chronic diseases. Through this course, students will gain a fundamental understanding of the scientific principles behind physical activity and exercise, and how they can be applied to improve athletic performance, promote health and wellness, and prevent disease. This course will serve as a foundation for further study in sport and exercise science, or as a valuable background for careers in fitness, coaching, physical therapy, and other related fields.